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Almond and Date Energy Balls Coated with Sesame Seeds: these bite-sized treats are as delicious as they are nutritious. An ideal snack for health-conscious individuals, they’re made with wholesome ingredients that offer a host of benefits. Whether you’re looking for a quick energy boost during a mid-afternoon slump, a post-workout snack, or a healthy treat to satisfy your sweet tooth, these energy balls are the perfect choice.
Dates, the primary ingredient, are nature’s candy, offering natural sweetness along with a range of nutrients like potassium, magnesium, and fiber. Almonds contribute a satisfying crunch and are packed with healthy fats, fiber, protein, and Vitamin E. Sesame seeds, used for coating, are not only flavorful but also provide a good source of healthy fats, fiber, antioxidants, and an array of vitamins and minerals.
These energy balls are a great way to maintain a balanced diet, especially for those on the go. They’re easily portable, and since they’re naturally sweet and filling, they can help curb cravings and prevent overeating. Ideal as a pre or post-workout snack, they provide a healthy balance of protein and carbs for energy and muscle recovery. They’re also perfect for kids’ lunchboxes or as a tasty, nutritious option for an afternoon tea break.
With the almond and date energy balls, you’re not just having a snack, you’re nourishing your body one delicious bite at a time. Ready to see how easy they are to prepare? Let’s dive in.
To keep your Almond and Date Energy Balls fresh and delicious, follow these storage tips:
- Refrigerator: Once the energy balls have firmed up in the refrigerator, transfer them to an airtight container. They can be stored in the refrigerator for up to two weeks. Before eating, you might want to let them sit at room temperature for a few minutes to soften.
- Freezer: For longer storage, you can also freeze the energy balls. Place them in a single layer in a freezer-safe container or a zip-top bag, separating layers with parchment paper to prevent sticking. Frozen energy balls can last up to 3 months. When you’re ready to eat one, just take it out of the freezer and let it thaw at room temperature for about 15-20 minutes.
Remember, the energy balls can be enjoyed both chilled and at room temperature, depending on your preference. They’re perfect for a grab-and-go snack, providing you with a quick energy boost whenever you need it.
Please note that the following nutritional breakdown is an estimate based on the ingredients listed above and the assumption that the recipe yields 24 energy balls. Actual nutritional content can vary based on ingredient substitutions and portion sizes.
Per Energy Ball (Approx.):
- Calories: 110 kcal
- Carbohydrates: 14g
- Protein: 2g
- Fat: 6g
- Saturated Fat: 2g
- Fiber: 3g
- Sugar: 10g
These Almond and Date Energy Balls coated with sesame seeds provide a good balance of carbohydrates, healthy fats, and a modest amount of protein. The dates offer natural sweetness and are a great source of fiber, while the almonds provide healthy fats and protein.
The addition of chia seeds and shredded coconut not only enhances the texture and flavor but also contributes additional fiber and nutrients. Finally, the sesame seeds add an extra crunch and additional healthy fats. Overall, these energy balls make a wholesome and satisfying snack.
For the Energy Balls:
- 2 cups Medjool dates, pitted
- 1 cup almonds, raw or lightly roasted
- 1/2 cup shredded unsweetened coconut
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
For the Coating:
- 1/2 cup sesame seeds, toasted
Preparing the Energy Balls:
- Place the almonds in a food processor and pulse until they are finely chopped. Be careful not to over-process, as you don't want the almonds to turn into a paste.
- Add the pitted Medjool dates, shredded coconut, chia seeds, honey or maple syrup (if using), and vanilla extract to the food processor. Blend until the mixture comes together and forms a sticky dough.
- Take a tablespoonful of the mixture and roll it into a ball using your hands. Repeat this process until all the mixture has been used. You should end up with approximately 20-24 energy balls, depending on their size.
Coating the Energy Balls:
- Place the toasted sesame seeds in a shallow dish.
- Roll each energy ball in the sesame seeds until fully coated. Press the seeds gently into the balls to make sure they stick.
- Place the coated energy balls on a tray lined with parchment paper.
Once all the energy balls are coated with sesame seeds, place them in the refrigerator for at least an hour to firm up before serving. Enjoy these tasty and nutritious treats as a quick snack or a healthier dessert option!
Creating your Almond and Date Energy Balls coated with sesame seeds is a simple and customizable process. You can easily switch up the ingredients according to your taste preferences or dietary requirements.
- Try different types of nuts such as walnuts, pecans, or cashews for varied flavor profiles.
- For a chocolate version, add a tablespoon of unsweetened cocoa powder to the mixture.
- If you want an extra protein boost, mix in a scoop of your favorite protein powder.
- You can substitute flax seeds for chia seeds or use a mix of both.
- For the coating, consider using crushed nuts, shredded coconut, or even matcha powder for a different twist.
Pairing Suggestions: These energy balls pair well with a cup of coffee or tea for a mid-morning or afternoon snack. They’re also great as a pre or post-workout treat, given their balance of carbs and protein.
Making these Almond and Date Energy Balls is not only an exercise in creating a nutritious snack, but it’s also a fun and easy way to experiment with different flavors and textures in your kitchen. Enjoy this delicious, health-packed treat any time of the day!