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Almond Flour Banana Pancakes with Honey Roasted Figs Recipe

by AI Chef
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Almond Flour Banana Pancakes with Honey Roasted Figs recipe

Welcome to a sweet morning delight: Almond Flour Banana Pancakes with Honey Roasted Figs. These pancakes are light, fluffy, and brimming with the wholesome goodness of bananas and almond flour, topped with luscious honey-roasted figs. This recipe offers a gluten-free, protein-rich start to your day, balancing indulgence and nutrition beautifully. With natural sweetness from bananas and honey, it’s a dish that satisfies sweet cravings in a healthy way.


Equipment Needed

To recreate this tantalizing breakfast, you’ll need the following kitchen equipment:

  • A blender or food processor to blend the banana pancake batter until smooth.
  • A griddle or non-stick pan for cooking the pancakes evenly.
  • An oven for roasting the figs to perfection.
  • A baking tray lined with parchment paper to roast the figs.
  • A mixing bowl for combining the pancake ingredients.
  • A spatula for flipping the pancakes.
Roasted Figs

Almond Flour Banana Pancakes with Honey Roasted Figs

Rating: 5.0/5
( 2 voted )
Serves: 3 Prep Time: Cooking Time: Nutrition facts: 600 calories 40g fat


For the Almond Flour Banana Pancakes:

  • 2 ripe bananas
  • 2 large eggs
  • 1 cup almond flour
  • 1/4 cup milk (or non-dairy substitute)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt

For the Honey Roasted Figs:

  • 6 fresh figs
  • 2 tablespoons honey
  • 1 tablespoon olive oil


Almond Flour Banana Pancakes:

  1. In a blender, combine the ripe bananas, eggs, almond flour, milk, baking powder, vanilla extract (if using), and a pinch of salt. Blend until the mixture is smooth and well combined.
  2. Heat a griddle or non-stick pan over medium heat. Lightly oil the surface.
  3. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles appear on the surface, then flip and cook until golden brown on the other side. Repeat with the remaining batter.
  4. Keep the pancakes warm while you prepare the honey-roasted figs.

Honey Roasted Figs:

  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Cut the figs in half and place them on the lined baking tray.
  3. Drizzle the figs with honey and olive oil.
  4. Roast in the preheated oven for about 10-15 minutes until the figs are tender and slightly caramelized.

Tips and Tricks

For the best results:

  • Ensure your almond flour is fresh and finely ground for the fluffiest pancakes.
  • Use ripe bananas for a naturally sweet and moist batter.
  • Choose ripe, but firm figs for roasting. They should give slightly when squeezed but still hold their shape.
  • For a dairy-free option, replace regular milk with almond milk or any other non-dairy milk.
  • You could add a dash of cinnamon or vanilla extract to the batter for extra flavor.

Serving the Dish

  1. Stack the pancakes on a plate.
  2. Top with honey-roasted figs.
  3. Drizzle with additional honey, if desired.
  4. Serve warm and enjoy your delicious, gluten-free Almond Flour Banana Pancakes with Honey Roasted Figs.
Serving the Dish

This Almond Flour Banana Pancakes with Honey Roasted Figs recipe is a breakfast game-changer. We encourage you to give it a try and share your cooking experience with us. Don’t forget to explore our blog for more exciting and wholesome recipes. Happy cooking!

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