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Bechamel Sauce Recipe

by AI Chef
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Bechamel sauce recipe

Bechamel sauce, also known as white sauce, is a classic staple in many cuisines, most notably French and Italian. Originating from France, this creamy and smooth sauce serves as the foundation for a myriad of dishes, such as lasagna, gratins, and creamy pastas.

The beauty of Bechamel lies in its simplicity – it’s made with just three basic ingredients: butter, flour, and milk. Despite its simple composition, the process of making Bechamel requires careful attention to detail to achieve the perfect consistency and flavor.

This sauce is incredibly versatile and can be enhanced with various herbs, spices, and cheeses. From serving as a rich, creamy base for a hearty macaroni and cheese to smothering a delightful lasagna, Bechamel sauce adds a luxurious touch to any dish it graces.

Join us on this culinary journey as we learn how to make this fundamental sauce. Whether you’re a seasoned cook or a beginner, mastering Bechamel will elevate your kitchen skills and open a new world of recipes for you to explore. Let’s get started!

The Magic of Ingridients

butter and flour being whisked together
  1. Butter: Butter is the base of the sauce and contributes to the rich, creamy texture and flavor. It’s also necessary for creating the roux, a mixture of fat and flour that thickens the sauce.
  2. Flour: Flour is the second component of the roux. It’s what gives Bechamel its body and thickness. When cooked with butter, flour loses its raw flavor and helps create a smooth, creamy sauce.
  3. Milk: Milk is the liquid component of the sauce. It’s gradually added to the roux, creating a silky, smooth consistency. Full-fat milk is traditionally used for a richer sauce, but you can use lower-fat milks for a lighter version.
  4. Salt and White Pepper: These simple seasonings are essential to bring out the flavors of the sauce. White pepper is traditionally used in Bechamel to keep the sauce’s color pristine, but you can use black pepper if you don’t mind small dark specks in your sauce.
  5. Nutmeg: Nutmeg adds a subtle depth of flavor to the sauce. It’s not always included in Bechamel, but it’s a traditional ingredient in many classic recipes.
  6. Optional additions: Depending on the recipe, you can infuse the milk with various herbs and spices like bay leaf, onion, or clove for more flavor. Cheese can also be added to the finished sauce to create a Mornay sauce, a delicious variation of Bechamel.
Adding Milk Photo

Bechamel Sauce

Rating: 5.0/5
( 1 voted )
Serves: 1¼ cups Prep Time: Cooking Time: Nutrition facts: 317 calories 29g fat


  • 2 cups of milk
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of white pepper (optional)
  • A pinch of nutmeg (optional)


  1. Melting the Butter: Start by melting the butter in a heavy-bottomed saucepan over medium heat. It's important to avoid overheating the butter; it should melt but not brown.
  2. Making the Roux: Once the butter is melted, add the flour. Stir it into the butter using a whisk or a wooden spoon until a smooth paste forms. This paste is called a roux. Cook the roux over medium heat for about 2 minutes, stirring constantly. This step cooks out the raw flavor of the flour but it's important not to let the roux brown.
  3. Adding the Milk: Gradually add the milk to the roux while continuously whisking. This helps to prevent lumps from forming. Once all the milk has been added, bring the mixture to a simmer. Continue to cook the sauce, stirring often, until it thickens. This usually takes about 10 minutes.
  4. Seasoning the Sauce: Once the sauce has thickened, remove it from the heat. Stir in the salt, white pepper, and nutmeg (if using). Taste the sauce and adjust the seasonings, if necessary.
  5. Straining (Optional): If you're aiming for a super smooth sauce, or if you've infused your milk with additional flavorings, you can strain the sauce through a fine-mesh sieve before using.
  6. Serving or Storing: Use the sauce immediately, or cover it with a piece of plastic wrap pressed directly against the surface of the sauce (to prevent a skin from forming) and refrigerate until ready to use. The sauce will continue to thicken as it cools. If it becomes too thick after cooling, you can whisk in a little warm milk to thin it out.

Serving Suggestions

  1. Lasagna and Pasta Bakes: Bechamel sauce is a key ingredient in lasagna and other pasta bakes. It adds a creamy, rich layer that balances out the robust flavors of the other ingredients.
  2. Creamed Vegetables: Bechamel is the base for creamed vegetables. Simply stir cooked vegetables into the sauce until they’re well coated. This works especially well with leafy greens like spinach and hearty vegetables like mushrooms.
  3. Fish and Seafood Dishes: The mild flavor of Bechamel sauce pairs well with fish and seafood. It can be used as a sauce for poached fish, or as a base for a seafood gratin.
  4. Gratin Dishes: Bechamel can be used as a base for gratins. Whether it’s potatoes, cauliflower, or other vegetables, a layer of Bechamel sauce under a sprinkle of cheese leads to a delicious, creamy, and bubbly gratin.
  5. Croque Monsieur and Croque Madame: These classic French sandwiches rely on Bechamel sauce for their creamy interior.


Mastering Bechamel sauce opens up a world of culinary possibilities. It’s a versatile sauce that can transform an ordinary dish into something special. Don’t hesitate to try this recipe and discover how Bechamel sauce can enhance your cooking. Experiment with it in different dishes and enjoy the creamy richness it brings.

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