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Beef and Vegetable Kebabs with Couscous Recipe

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Beef and Vegetable Kebabs with Couscous recipe

Beef and vegetable kebabs paired with couscous is a classic dish that combines succulent pieces of beef with an array of vegetables, all grilled to perfection and served with fluffy couscous. This dish is not only delicious but also versatile, as it allows for a range of vegetables and marinades to be used. It’s a delightful meal that is both satisfying and nutritious.

Kebabs have a rich history and are an integral part of many cultures around the world. Originating in the Middle East, the concept of grilling meat on skewers quickly spread to various regions including the Mediterranean, South Asia, and Africa. In each region, kebabs took on local flavors through the use of different meats, spices, and accompaniments.

In many cultures, kebabs are not just food but also a representation of tradition and community. They are often a centerpiece in gatherings and celebrations.

Skewering Process:

Beef is a good source of high-quality protein and essential nutrients including iron, zinc, and B vitamins. When paired with vegetables, which are rich in dietary fiber, vitamins, and antioxidants, it makes for a balanced meal. The addition of couscous, a whole grain, not only adds a delightful texture but also contributes complex carbohydrates and additional fiber.

This combination ensures a nutrient-dense meal that provides a wide range of vitamins and minerals essential for good health.

Equipment/Tools Needed

  • Skewers (wooden or metal)
  • A sharp knife for cutting the beef and vegetables
  • Cutting board
  • A set of measuring cups and spoons
  • Mixing bowls for marinating the beef and mixing the couscous
  • A whisk or fork for mixing the marinade
  • Grill or grill pan for cooking the kebabs
  • Tongs for turning the kebabs on the grill
  • A medium saucepan with a lid for cooking the couscous
  • A fork for fluffing the couscous
  • Serving platter for presenting the kebabs and couscous
  • Optional: Aluminum foil for wrapping the skewers’ handles to prevent burning, or for resting the kebabs after grilling

Serving suggestions

  1. Place a serving of couscous on each plate.
  2. Lay a couple of beef and vegetable kebabs on top or beside the couscous.
  3. Garnish with fresh herbs such as parsley or mint.
  4. Serve with lemon wedges for squeezing over the kebabs.
  5. Offer a side of yogurt sauce or hummus for dipping.
  6. Pair with a green salad or grilled pita bread for a complete meal.
Close-up of a Bite

Beef and Vegetable Kebabs with Couscous

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 1000 calories 45g fat

Ingredients

List of ingredients needed for beef and vegetable kebabs:

  • Beef (preferably sirloin or tenderloin), cut into cubes - 500 grams
  • Bell peppers (red, green, and yellow), cut into squares - 2 each
  • Red onion, cut into squares - 1
  • Cherry tomatoes - 1 cup
  • Zucchini, cut into rounds - 1
  • Olive oil - 2 tablespoons
  • Lemon juice - 2 tablespoons
  • Garlic, minced - 2 cloves
  • Paprika - 1 teaspoon
  • Ground cumin - 1 teaspoon
  • Fresh parsley, chopped - 2 tablespoons
  • Salt and pepper to taste
  • Wooden or metal skewers

List of ingredients needed for couscous:

  • Couscous - 1 cup
  • Chicken or vegetable broth - 1 1/4 cups
  • Olive oil - 1 tablespoon
  • Salt to taste
  • Fresh parsley, chopped for garnish - 2 tablespoons

Optional ingredients for added flavor or nutrition:

  • Fresh mint, chopped, for an added refreshing flavor
  • Red pepper flakes for a spicy kick
  • Feta cheese to sprinkle on top of the couscous for added richness
  • Sliced almonds or pine nuts for added crunch and nutrition

Instructions

Step-by-step guide on how to marinate the beef for kebabs:

  1. Cut the beef into evenly sized cubes.
  2. In a mixing bowl, combine the marinade ingredients such as olive oil, garlic, herbs, and spices.
  3. Add the beef cubes to the bowl and toss to coat them in the marinade.
  4. Cover the bowl with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes to overnight for the best flavor.

Instructions for preparing and skewering the vegetables:

  1. Cut the vegetables into pieces that are roughly the same size as the beef cubes.
  2. Thread the beef and vegetables onto skewers, alternating between them.
  3. Optional: Season the vegetables with salt, pepper, and any additional spices or herbs you like.

Tips for grilling or cooking the kebabs:

  1. Preheat the grill or grill pan over medium-high heat.
  2. Place the skewers on the grill and cook them for about 10-15 minutes, turning them occasionally to ensure even cooking.
  3. The kebabs are done when the beef is cooked to your liking and the vegetables are tender.

Step-by-step guide on how to prepare the couscous:

  1. In a medium saucepan, bring water or broth to a boil.
  2. Stir in the couscous and any seasoning you like.
  3. Cover the saucepan, remove it from the heat, and let it sit for about 5 minutes.
  4. Fluff the couscous with a fork before serving.

Expert Tips

Recommendations on the types of beef cuts to use for kebabs:

  1. Sirloin: A lean and tender cut that holds up well on the grill.
  2. Tenderloin: An extremely tender cut but more expensive; great for special occasions.
  3. 3. Ribeye: Marbled with fat which adds flavor, but be cautious as it can cause flare-ups on the grill.

Suggestions for vegetable combinations in kebabs:

  1. Bell Peppers: Come in various colors and add a sweet flavor to the kebabs.
  2. Onions: Red or white onions add a sharp flavor and become sweet when grilled.
  3. Mushrooms: Add a meaty texture and absorb the flavors of the marinade well.
  4. Cherry Tomatoes: Add a burst of juiciness and color to the kebabs.
  5. Zucchini: Adds a mild flavor and a nice texture contrast to the beef.

Tips for achieving a perfect texture in couscous:

  1. Use the correct ratio of water or broth to couscous, usually 1:1.
  2. Don’t overcook; let it sit covered off the heat to steam.
  3. Fluff with a fork to avoid clumping, and add a little butter or olive oil for richness.

Ideas for marinades and sauces for added flavor:

  1. Mediterranean Marinade: Combine olive oil, lemon juice, garlic, oregano, and thyme.
  2. Teriyaki Marinade: Use soy sauce, honey, garlic, ginger, and a splash of rice vinegar.
  3. Chimichurri Sauce: A fresh sauce made with parsley, garlic, vinegar, and olive oil; perfect for drizzling over cooked kebabs.
  4. Yogurt Tahini Sauce: Mix yogurt, tahini, lemon juice, and garlic for a creamy dipping sauce.

Nutritional Information

  • Calories: Approx. 1000 kcal per serving.
  • Protein: Approx. 60g (amount can vary based on the cut of beef and portion size).
  • Carbohydrates: Approx. 90g (majority coming from couscous and vegetables).
  • Fat: Approx. 35g (including both saturated and unsaturated fats).
  • Fiber: Approx. 10g (from vegetables and whole grain couscous).
  • Vitamin B12, Zinc, and Iron from beef.
  • Vitamin C, A, and Potassium from vegetables.
  • B vitamins and Selenium from couscous.

Frequently Asked Questions

Q: What cut of beef is best for kebabs?

A: Sirloin, tenderloin, and ribeye are great options. Sirloin is lean and holds up well on the grill, while tenderloin is extremely tender and ribeye is flavorful due to its fat marbling.

Q: Can I use other grains instead of couscous?

A: Yes, you can substitute couscous with quinoa, bulgur, or rice based on your preference.

Q: How can I make sure my kebabs don’t dry out?

A: Marinating the beef before grilling, not overcooking, and using a cut with some fat content can help keep the kebabs juicy.

Q: Is this dish gluten-free?

A: Couscous is traditionally made from wheat, so it contains gluten. If you need a gluten-free option, you can replace the couscous with quinoa or use a gluten-free couscous product.

Conclusion

This recipe guide has taken you through the steps of creating a delectable dinner with Beef and Vegetable Kebabs accompanied by Couscous. With juicy marinated beef and fresh vegetables grilled to perfection, paired with fluffy couscous, this dish is not only satisfying but also packed with nutrients. The combination of textures and flavors makes it a hit among both adults and children.

Indulge in this vibrant and flavorful dinner that not only satiates your taste buds but also contributes positively to your health. Perfect for family dinners, gatherings, or a quiet night in, these Beef and Vegetable Kebabs with Couscous are sure to become a favorite.

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