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Greek Yogurt Parfait Recipe

by AI Chef
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Greek Yogurt Parfait recipe

Start your day with a Greek Yogurt Parfait! A light and nutritious breakfast that’s ready in minutes.

This delightful dish combines the creaminess of Greek yogurt with the crunchiness of granola and the natural sweetness of fresh fruits. It’s not only delicious but also packed with protein, fiber, and vitamins. Perfect for those busy mornings or when you need a quick and healthy breakfast.

Nutritional Information

Per serving:

  • Calories: 200
  • Fat: 2g
  • Protein: 20g
  • Carbohydrates: 28g
  • Sugars: 18g
  • Fiber: 2g
  • Vitamins: A, C
  • Minerals: Calcium, Iron
Ingredients Displayed

Equipment/Tools Needed

  • Bowl
  • Spoon
  • Measuring cups
  • Knife (for cutting fruits)
Preparation Process
Layering the Parfait

Greek Yogurt Parfait Recipe

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 200 calories 2g fat

Ingredients

  • 1 cup non-fat Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup low-fat granola
  • 1/4 cup mixed fresh fruits (e.g. strawberries, blueberries)
  • Optional toppings: chopped nuts, mint leaves for garnish

Instructions

  1. Start by washing the fresh fruits thoroughly. If you’re using strawberries or any larger fruit, use a knife to cut them into bite-sized pieces.
  2. In a bowl, add 1 cup of non-fat Greek yogurt.
  3. Drizzle 1 tablespoon of honey over the Greek yogurt.
  4. Add 1/4 cup of low-fat granola on top of the yogurt.
  5. Add 1/4 cup of the mixed fresh fruits on top of the granola.
  6. If you’re using optional toppings, sprinkle chopped nuts on top for added crunch, and garnish with mint leaves for freshness.
  7. Use a spoon to mix it just before eating, or enjoy the layers as they are.

Notes

  • You can swap honey for maple syrup or agave nectar if you prefer a different sweetener.
  • Experiment with different fruits depending on the season or your preferences.
  • For a protein boost, consider adding a scoop of your favorite protein powder to the Greek yogurt before layering.

Frequently Asked Questions

  • Can I use regular yogurt instead of Greek yogurt?
    • Yes, you can use regular yogurt, but Greek yogurt is thicker and has more protein.
  • Can I prepare this parfait the night before?
    • Yes, you can prepare it the night before, but add the granola just before eating to keep it crunchy.
Eating the Parfait

Conclusion

This Greek Yogurt Parfait is the ultimate breakfast choice for a healthy and delicious start to your day. The combination of creamy Greek yogurt, crunchy granola, and sweet fresh fruits will surely leave you satisfied. Don’t forget to get creative with the toppings and make it your own. Enjoy!

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