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Grilled Chicken Salad with Balsamic Vinaigrette Recipe

by AI Chef
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Grilled Chicken Salad with Balsamic Vinaigrette recipe

Indulge in a Grilled Chicken Salad with Balsamic Vinaigrette that’s not only delicious but also nutritious. A satisfying and nutritious salad perfect for a wholesome lunch.

With lean protein from the chicken, an assortment of fresh vegetables, and a flavorful homemade vinaigrette, this salad is the epitome of a balanced meal.

Nutritional Information

Per serving:

  • Calories: 500
  • Fat: 22g
  • Protein: 40g
  • Carbohydrates: 30g
  • Sugars: 10g
  • Fiber: 4g
  • Vitamins: A, C, K
  • Minerals: Iron, Calcium
ingredients needed for the Grilled Chicken Salad and Balsamic Vinaigrette
Grilling the Chicken

Equipment/Tools Needed

  • Grill or grill pan
  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife
  • Measuring spoons and cups
Preparing the Vinaigrette
Drizzling the Vinaigrette

Grilled Chicken Salad with Balsamic Vinaigrette Recipe

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 500 calories 22g fat

Ingredients

  • 1 medium-sized chicken breast (about 6 ounces)
  • 2 cups mixed salad greens (e.g. spinach, arugula, lettuce)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon olive oil (for grilling)
  • Salt and pepper to taste
  • Optional toppings: croutons, feta cheese

For the Balsamic Vinaigrette:

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Start by preheating your grill or grill pan over medium-high heat.
  2. Season the chicken breast with olive oil, salt, and pepper.
  3. Place the chicken on the grill and cook for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
  4. While the chicken is grilling, prepare the vinaigrette by whisking together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl.
  5. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
  6. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
  7. Add the sliced chicken to the salad.
  8. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
  9. If using, add optional toppings like croutons or feta cheese.
  10. Serve immediately and enjoy your wholesome lunch.

Notes

  • For added flavor, marinate the chicken in your favorite spices or herbs before grilling.
  • Feel free to add additional vegetables or switch them according to your preference.
  • For a dairy-free option, skip the cheese or use a dairy-free alternative.
Grilled Chicken Salad

Frequently Asked Questions

  • Can I make the vinaigrette ahead of time?
    • Yes, you can prepare the vinaigrette in advance and store it in the refrigerator for up to a week.
  • What can I use instead of chicken?
    • You can replace chicken with other proteins like tofu, shrimp, or steak.
A lifestyle shot of someone about to enjoy the salad

Conclusion

This Grilled Chicken Salad with Balsamic Vinaigrette is the ultimate lunch option for those looking for a meal that’s both satisfying and nutritious. The combination of tender grilled chicken, crisp vegetables, and tangy vinaigrette creates a harmony of flavors and textures that will leave you feeling fulfilled and energized. Whether you’re preparing a weekday lunch or looking for a refreshing meal on a warm day, this salad is sure to become a favorite.

We’d love to hear about your experience making this salad! Share your thoughts, variations, or photos in the comments below.

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