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Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze Recipe

by AI Chef
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Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze Recipe

Are you ready to elevate your grilling game to the next level? If so, you’re in the right place! Welcome to our guide on how to make Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze. This dish is a symphony of flavors and textures, and it’s sure to impress at your next barbecue or family dinner.

In this guide, we’ll walk you through the process of creating this mouthwatering dish. We’ve got you covered, from the juicy, tender flank steak to the sweet caramelized onions and the tangy rosemary-mustard glaze. So, whether you’re a seasoned grill master or a beginner in the kitchen, get ready to impress your family and friends with your culinary prowess!

About Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze

Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze is a dish that’s as delightful to eat as it is to look at. The flank steak is tender and juicy, with a rich, beefy flavor that’s perfectly complemented by the sweetness of the caramelized onions and the tangy, aromatic rosemary-mustard glaze. The result is a dish that’s bursting with flavor and texture and that’s sure to be a hit at any meal.

As for health benefits, flank steak is a great source of protein, which is essential for muscle growth and repair. It’s also rich in iron, which helps to prevent anemia. The onions provide a good amount of vitamin C and fiber, while the rosemary and mustard in the glaze offer a range of health benefits, including anti-inflammatory properties and digestive health support.

Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze recipe

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 450 calories 19g fat

Ingredients

  • 1.5 lbs of flank steak
  • 2 large onions, thinly sliced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 tablespoons of butter
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of finely chopped fresh rosemary
  • 1/4 cup of honey
  • 1/4 cup of balsamic vinegar

Instructions

  1. Preheat your grill to medium-high heat.
  2. Season the flank steak with salt and pepper on both sides.
  3. Place the steak on the grill and cook for about 5-7 minutes on each side for medium-rare. Adjust the cooking time if you prefer your steak to be more or less done.
  4. While the steak is grilling, heat the olive oil in a pan over medium heat. Add the sliced onions and cook until they are soft and caramelized about 15-20 minutes.
  5. In a small saucepan, combine the butter, Dijon mustard, chopped rosemary, honey, and balsamic vinegar. Heat over medium heat until the butter is melted and the ingredients are well combined.
  6. Once the steak is done, remove it from the grill and let it rest for a few minutes.
  7. Slice the steak thinly against the grain, top with the caramelized onions, and drizzle with the rosemary-mustard glaze.
  8. Serve the steak with your choice of side dishes.

Notes

Flank steak is a lean, somewhat tough, but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat.

Grilled Flank Steak with Onions

Tips and Tricks

  • Be sure to let your steak rest after grilling. This allows the juices to redistribute throughout the steak, resulting in a juicier cut of meat.
  • When caramelizing onions, be patient. It takes time for the onions to caramelize and develop their sweet flavor fully.
  • Feel free to adjust the ingredients in the glaze to suit your taste. If you prefer a sweeter glaze, add more honey. If you like a tangier glaze, add more balsamic vinegar.

Serving Suggestions

Grilled Flank Steak with Caramelized Onions and Rosemary-Mustard Glaze is a versatile dish that can be served in a variety of ways. You could present it on a large platter for family-style dining, or plate individual servings for a more formal meal.

As for side dishes, this steak pairs well with a variety of options. A simple green salad or grilled vegetables would complement the rich flavors of the steak and glaze. For a heartier meal, consider serving it with mashed potatoes or a wild rice blend.

Variations

This recipe is quite adaptable, and you can easily modify it to suit your personal tastes or dietary needs. For instance, you could replace the flank steak with a different cut of beef or even with chicken or pork. If you’re not a fan of rosemary, you could use thyme, sage, or another favorite herb in the glaze. For a vegetarian version, consider using portobello mushrooms or tofu in place of the steak.

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