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Grilled Salmon Salad Recipe

by AI Chef
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Grilled Salmon Salad recipe

Welcome to a flavorful journey that blends taste, nutrition, and simplicity! Our recipe today is for a Grilled Salmon Salad, a meal that’s not only visually appealing and delicious but also abundant in health benefits.

salmon on a grill

Originating from the Mediterranean region, salads with grilled fish have long been a staple for those seeking a hearty yet healthy meal option. With its colorful array of mixed greens, ripe tomatoes, and creamy avocado slices, this salad isn’t just a treat for the eyes.

Add a perfectly grilled piece of salmon on top, drizzle some homemade vinaigrette, and you have yourself a mouthwatering lunchtime delight.

whisked vinaigrette

The health benefits of this salad are numerous. The grilled salmon is rich in omega-3 fatty acids, high-quality protein, and several essential vitamins and minerals, supporting everything from cardiovascular health to brain function. The mixed greens are packed with dietary fiber and an array of nutrients like vitamins A and C.

Avocados contribute healthy fats, while tomatoes provide antioxidants such as lycopene. The vinaigrette, made with heart-healthy oils and vinegar, provides a burst of flavor without loading on excessive calories.

Grilled Salmon Salad Recipe Guide

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 500 calories 30g fat


For the Salad:

  1. 2 cups mixed greens (such as lettuce, spinach, arugula)
  2. 1 medium ripe avocado, sliced
  3. 1/2 cup cherry tomatoes, halved
  4. A pinch of salt and pepper

For the Vinaigrette:

  1. 1 tablespoon extra virgin olive oil
  2. 1 tablespoon balsamic vinegar
  3. 1 small clove garlic, minced
  4. Salt and pepper to taste

For the Grilled Salmon:

  1. 4 oz fresh salmon fillet
  2. Salt and pepper to taste
  3. 1 teaspoon olive oil


Grilling the Salmon:

  1. Preheat the grill (or grill pan) over medium-high heat. While it's heating, season the salmon fillet on both sides with salt and pepper.
  2. Lightly brush the grill with olive oil to prevent the salmon from sticking.
  3. Place the salmon on the grill, skin side down, and cook for about 4-6 minutes depending on the thickness of the fillet. Turn the salmon over and cook for another 2-4 minutes, or until it reaches your desired level of doneness.
  4. Remove the salmon from the grill and let it rest for a few minutes before serving.

Preparing the Salad:

  1. Rinse the mixed greens and pat them dry.
  2. In a large salad bowl, combine the mixed greens, sliced avocado, and halved cherry tomatoes.
  3. Season the salad lightly with a pinch of salt and pepper. Toss the salad gently to mix the ingredients.

Making the Vinaigrette:

  1. In a small bowl, combine the extra virgin olive oil, balsamic vinegar, and minced garlic.
  2. Season the vinaigrette with salt and pepper to taste.
  3. Whisk the vinaigrette until the ingredients are well combined. If you're preparing the vinaigrette ahead of time, make sure to give it a quick stir before dressing the salad.

Combining the Salad and Salmon:

  1. Place your prepared salad on a large plate or in a bowl.
  2. Lay the grilled salmon on top of the salad.

Adding the Vinaigrette:

  1. Drizzle the vinaigrette evenly over the salad and salmon. You may wish to use less or more of the vinaigrette depending on your preference.
  2. Serve immediately to enjoy the fresh crunch of the salad, the tender, flaky salmon, and the tangy burst of flavor from the vinaigrette. Enjoy this delicious and nutritious meal!

In sum, our Grilled Salmon Salad is a wellness powerhouse that promises to keep you satisfied and nourished. Whether you’re looking to maintain a balanced diet, lose weight, or just crave something fresh and flavorful, this dish will serve your purpose well. Ready to dive in? Let’s get started.

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