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Hearty Pumpkin Soup Recipe

by AI Chef
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Hearty Pumpkin Soup is a flavorful, comforting dish that’s perfect for the chillier months. This soup showcases the natural sweetness of pumpkin, complemented by a blend of spices that give it depth and warmth. Not only is this soup incredibly tasty, but it’s also packed with the nutritional benefits of pumpkin, including high levels of vitamin A and fiber.

Whether you’re looking for a healthy lunch option or a warming dinner, this Hearty Pumpkin Soup is a delicious choice.

Hearty Pumpkin Soup recipe

Hearty Pumpkin Soup recipe

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 240 calories 10g fat


  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 4 cups pumpkin puree (canned or homemade)
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut cream for a dairy-free option
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • Optional toppings: toasted pumpkin seeds, croutons, fresh herbs (such as parsley or chives)


  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté for 5-6 minutes, or until the onions become translucent and fragrant.
  2. Add the pumpkin puree to the pot and stir well to combine with the onions and garlic. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  3. Pour in the vegetable broth and stir to incorporate. Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 15-20 minutes, allowing the flavors to develop.
  4. Using an immersion blender or a countertop blender, carefully blend the soup until smooth and creamy. If using a countertop blender, work in batches to avoid overfilling. Be cautious when blending hot liquids to prevent splattering.
  5. Return the blended soup to the pot and place it over low heat. Stir in the heavy cream or coconut cream, cumin, nutmeg, and cinnamon. Season with salt and pepper to taste. Allow the soup to heat through for an additional 5-10 minutes, stirring occasionally to ensure even heating.
  6. Once the soup is heated, it is ready to be served. Ladle it into bowls and garnish with your choice of toppings, such as toasted pumpkin seeds, croutons, or a drizzle of cream. Feel free to get creative with additional garnishes or herbs for added flavor and visual appeal.
  7. Serve the Hearty Pumpkin Soup hot and enjoy its comforting flavors and velvety texture.


If using fresh pumpkin, you will need approximately 2 pounds of peeled, seeded, and cubed pumpkin. Alternatively, you can use canned pumpkin puree for convenience. Feel free to adjust the seasonings and spices according to your taste preferences. You can also customize the soup by adding other vegetables like carrots or sweet potatoes for extra flavor and nutrition.

As the temperatures drop and the craving for comforting meals arises, Hearty Pumpkin Soup is here to delight your taste buds and warm your heart. Embrace the flavors of the season, savor the velvety texture, and let the aroma of pumpkin and spices envelop your senses. We invite you to embark on this culinary journey, enjoy the simplicity of this recipe, and experience the comforting embrace of a bowl of Hearty Pumpkin Soup.

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