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Hummus with Carrot Sticks Recipe

by AI Chef
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Hummus with Carrot Sticks Ready to Serve recipe

Hummus is a beloved dip originating from the Middle East. Made primarily from chickpeas, tahini (sesame seed paste), lemon juice, and garlic, it’s not only delicious but also versatile. You can spread it on bread, use it as a dip, or incorporate it into a variety of dishes. Its creamy texture and rich flavor have made it popular worldwide.

Snacking can sometimes have a bad reputation, but when done right, it’s an excellent way to keep your energy levels stable throughout the day. A light and nutritious snack like hummus with carrot sticks can curb your hunger, preventing overeating during meals.

Additionally, it provides essential nutrients and helps in maintaining blood sugar levels, which is particularly beneficial for those with busy schedules.

Making the Hummus

Chickpeas, the main ingredient in hummus, are a powerhouse of nutrition. They’re rich in protein, fiber, and a range of vitamins and minerals, including folate and iron. They also support digestive health and may help in managing cholesterol levels.

Carrots, on the other hand, are known for being rich in beta-carotene, which the body converts into vitamin A. This is crucial for good vision and a strong immune system. Moreover, carrots are low in calories and high in fiber and antioxidants, making them an excellent choice for a healthy snack.

Combining hummus with carrot sticks gives you a snack that’s not only satisfying and tasty but also packed with nutrients that contribute positively to your overall health.

Hummus in a Bowl

Equipment/Tools Needed

List of kitchen equipment and tools required for making hummus and preparing carrot sticks:

  • Food processor or blender
  • Rubber spatula
  • Sharp knife
  • Cutting board
  • Peeler (for carrots)
  • Measuring cups and spoons
  • Serving bowl

Hummus with Carrot Sticks

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 150 calories 9g fat


  • Chickpeas: 1 can (15 ounces) or 1 1/2 cups cooked from dry
  • Tahini: 1/4 cup
  • Lemon juice: 2 tablespoons
  • Garlic cloves: 2
  • Olive oil: 2 tablespoons
  • Salt: 1/2 teaspoon
  • Carrots: 4 large, peeled

c. Optional ingredients for added flavor or nutrition

  • Ground cumin: 1/2 teaspoon
  • Paprika: for garnish
  • Fresh parsley: for garnish
  • Extra olive oil: for drizzling on top


  1. If you're using canned chickpeas, drain and rinse them under cold water. If you're using chickpeas cooked from dry, make sure they are at room temperature.
  2. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic cloves, olive oil, and salt.
  3. Blend until smooth. If the hummus is too thick, you can add a tablespoon of water or olive oil at a time until you reach your desired consistency.
  4. Taste the hummus and adjust the seasoning if necessary. You might want to add more salt, lemon juice, or garlic depending on your preference.
  5. Once you are satisfied with the taste and texture, transfer the hummus to a serving bowl.

Instructions for preparing the carrot sticks

  1. Wash the carrots thoroughly under running water.
  2. Use a peeler to remove the outer skin of the carrots.
  3. With a sharp knife on a cutting board, cut the carrots into sticks, about 3 to 4 inches long.

Serving suggestions

  1. Drizzle a bit of olive oil over the top of the hummus.
  2. Sprinkle some paprika and chopped fresh parsley on top for garnish.
  3. Arrange the carrot sticks around the bowl of hummus.
  4. Serve immediately as a fresh snack or appetizer.

Expert Tips

Suggestions on variations of hummus flavors

  • Roasted Red Pepper Hummus: Add a couple of roasted red peppers to the blender when making the hummus for a sweet and smoky flavor.
  • Pesto Hummus: Mix in a few tablespoons of basil pesto for an Italian twist.
  • Spicy Hummus: Add a dash of hot sauce or some chopped jalapenos for a spicy kick.

Tips on selecting and storing carrots

  • When selecting carrots, look for ones that are firm, smooth, and vibrant in color. Avoid carrots that are limp or have cracks.
  • Store carrots in the refrigerator in a plastic bag with holes for ventilation. They should stay fresh for 2-3 weeks.

Ideas for other vegetables that can be used with hummus

  • Hummus is very versatile and goes well with a variety of vegetables. Besides carrot sticks, you can also serve it with cucumber slices, bell pepper strips, cherry tomatoes, or even blanched asparagus or broccoli. It’s a great way to add more veggies to your diet.

Nutritional Information

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 200mg
  • Vitamin A: 120%
  • Vitamin C: 10%
  • Calcium: 4%
  • Iron: 6%

Please note that these values are approximate and can vary based on specific ingredients used.

Frequently Asked Questions

  • Q: Can I use a different type of bean instead of chickpeas?
    • A: Yes, you can make hummus with other beans like black beans or cannellini beans for a different flavor and texture.
  • Q: Can I make hummus without tahini?
    • A: Yes, if you don’t have tahini or prefer not to use it, you can still make hummus. It will have a slightly different taste, but you can add more olive oil or even some Greek yogurt to achieve a creamy texture.
  • Q: How long can I store hummus in the refrigerator?
    • A: Homemade hummus can be stored in an airtight container in the refrigerator for up to a week. Make sure it’s well-sealed to maintain freshness.


This Hummus with Carrot Sticks recipe is a nutritious and tasty snack that combines the creamy texture of hummus made from chickpeas, tahini, lemon juice, garlic, and olive oil, with the crunch of fresh carrot sticks. It’s not only delicious but also packed with vitamins, minerals, and dietary fiber.

Dive into this bowl of goodness! Whether you’re looking for a quick snack, an appetizer, or something to take along to a gathering, this Hummus with Carrot Sticks is sure to be a hit. It’s easy to make, full of flavor, and great for your health. Enjoy every bite and feel free to get creative with variations!

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