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Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans Recipe

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Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans recipe

Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans is a classic dinner dish that is as nutritious as it is delicious. With its aromatic herbs, zesty lemon, and tender chicken, this meal has been a favorite for family dinners for generations. But beyond its irresistible taste, there’s more to this dish than meets the eye.

Dinner is an important meal as it concludes the day’s eating pattern and should provide the balance of nutrition that may have been missed during the day. A balanced dinner includes a variety of food groups and is crucial for maintaining health and well-being.

photo of ingridients

Chicken is a lean source of high-quality protein which is essential for muscle building and repair. The herbs not only add flavor but have various health benefits due to their antioxidant properties. Lemon adds a boost of vitamin C.

Sweet potatoes are one of the best sources of vitamin A; they’re also packed with fiber, vitamin C, and various essential minerals. Green beans are a crunchy, low-calorie vegetable with a good source of vitamins A, C, K, folate, and fiber.

Combining these three main ingredients creates a harmony of flavors and a powerhouse of nutrition. This Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans recipe ensures a fulfilling and balanced meal that can be enjoyed by all members of the family.

Equipment/Tools Needed

  • Roasting pan or large baking dish
  • Meat thermometer
  • Sharp knife
  • Cutting board
  • Vegetable peeler
  • Mixing bowls
  • Measuring cups and spoons
  • Aluminum foil
  • Tongs or large fork
  • Basting brush
  • Zester or grater (for lemon zest)
  • Juicer (for lemon juice)
  • Oven mitts
A close-up shot of the Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans

Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans

Rating: 5.0/5
( 2 voted )
Serves: 5 Prep Time: Cooking Time: Nutrition facts: 1000 calories 45g fat

Ingredients

  • Whole chicken (about 4-5 pounds)
  • Sweet potatoes (3 medium-sized)
  • Green beans (2 cups)
  • Lemons (2, one zested and juiced and one cut into wedges)
  • Fresh herbs (thyme, rosemary, parsley) (about 1/4 cup chopped)
  • Olive oil (3 tablespoons)
  • Garlic cloves (4, minced)
  • Salt (to taste)
  • Black pepper (to taste)
  • Paprika (1 teaspoon)
  • Butter (2 tablespoons, optional)
  • Chicken broth (1/2 cup, optional)

Optional ingredients for added flavor or nutrition:

  • Red pepper flakes (a pinch for some heat)
  • Honey (1 tablespoon for a sweet glaze)
  • Dried herbs if fresh herbs are not available
  • White wine (1/4 cup for deglazing the pan and added flavor)
  • Baby carrots (1 cup for additional vegetables)

Instructions

Step-by-step guide on how to marinate and roast the chicken:

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine lemon juice, lemon zest, chopped herbs, olive oil, salt, and pepper to create the marinade.
  3. Clean the chicken and pat it dry. Place it in a roasting pan.
  4. Brush the chicken with the marinade, making sure to coat it evenly.
  5. Place the chicken in the oven and roast for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with its juices halfway through roasting.

Instructions for preparing and cooking the sweet potatoes:

  1. While the chicken is roasting, peel and cut the sweet potatoes into cubes.
  2. In a mixing bowl, toss the sweet potatoes with olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and place them in the oven with the chicken for the last 25-30 minutes of roasting time.

Instructions for preparing and cooking the green beans:

  1. While the chicken and sweet potatoes are in the oven, wash the green beans and trim the ends.
  2. In a pot of boiling water, blanch the green beans for 2-3 minutes.
  3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
  4. In a skillet, heat a small amount of olive oil and sauté the green beans with salt and pepper for 2-3 minutes until they are tender but still crisp.

Combining and serving the dish:

  1. Once the chicken is cooked, remove it from the oven and let it rest for 10 minutes.
  2. Carve the chicken and arrange the pieces on a serving platter.
  3. Surround the chicken with the roasted sweet potatoes and green beans.
  4. Garnish with fresh herbs and lemon slices if desired.

Serving suggestions:

  • Serve the lemon herb roasted chicken with a side of gravy or a light salad.
  • Pair the dish with a glass of white wine for a complete dining experience.

Expert Tips

Recommendations on the types of herbs to use for the chicken:

  1. Rosemary: Its aromatic and woody flavor complements chicken wonderfully.
  2. Thyme: A classic herb for poultry, thyme imparts a subtle earthiness.
  3. Sage: Known for its robust flavor, sage is especially good in autumn dishes.
  4. Parsley: For a fresher taste, add some chopped parsley to the marinade or use as a garnish.
  5. Basil: Adds a sweet and slightly peppery flavor to the chicken.

Tips for achieving a juicy roasted chicken:

  1. Brine the chicken: Soaking the chicken in a saltwater solution before roasting helps to keep it moist.
  2. Room temperature: Allow the chicken to come to room temperature before cooking; this will help it cook more evenly.
  3. Don’t overcook: Use a meat thermometer to ensure the chicken is cooked to the correct temperature (165°F or 74°C) without overcooking.
  4. Basting: During roasting, baste the chicken with its juices to keep the skin crispy and the meat moist.
  5. Resting: Let the chicken rest for 10-15 minutes after taking it out of the oven; this allows the juices to redistribute throughout the meat.

Suggestions for alternative sides or additions:

  1. Roasted Root Vegetables: Swap sweet potatoes for a medley of roasted root vegetables like carrots, parsnips, and beets.
  2. Garlic Mashed Potatoes: Serve with a side of creamy garlic mashed potatoes for a more indulgent meal.
  3. Fresh Salad: Complement the richness of the roasted chicken with a light and refreshing green salad.
  4. Grilled Asparagus: Replace green beans with grilled asparagus for a different texture and flavor.
  5. Quinoa Salad: For a healthier, high-protein option, consider a colorful quinoa salad with veggies and herbs.

Nutritional Information

  • Calories: Approximately 1000 kcal
  • Protein: Approximately 60g
  • Carbohydrates: Approximately 80g
  • Dietary Fiber: Approximately 10g
  • Sugars: Approximately 12g
  • Fat: Approximately 45g
  • Saturated Fat: Approximately 10g
  • Cholesterol: Approximately 200mg
  • Sodium: Approximately 400mg
  • Vitamin A: Approximately 200% of the Daily Value (DV)
  • Vitamin C: Approximately 50% of the DV
  • Calcium: Approximately 10% of the DV
  • Iron: Approximately 25% of the DV

Frequently Asked Questions

1. Q: Can I use dried herbs instead of fresh ones?
   A: Yes, you can use dried herbs, but they are more potent than fresh ones, so use about a third of the amount.

2. Q: What can I use as a substitute for sweet potatoes?
   A: You can use regular potatoes, butternut squash, or any root vegetable of your choice.

3. Q: How do I know when the chicken is fully cooked?
   A: The chicken is done when the internal temperature reaches 165°F (74°C) at the thickest part. It’s best to use a meat thermometer to check.

4. Q: Can I make this dish ahead of time?
   A: You can marinate the chicken and prepare the sweet potatoes and green beans ahead of time, but it's best to roast the chicken just before serving to ensure it's juicy and tender.

5. Q: What can I do with the leftovers?
   A: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. You can reheat them in the oven or microwave, or use the chicken in salads, sandwiches, or wraps.

Conclusion

This recipe for Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans is a perfect combination of flavors and nutrients. The chicken is marinated with lemon and herbs, then roasted to perfection. The sweet potatoes and green beans are cooked just right, retaining their natural flavors and nutrients.

This dish is not only delicious but also packed with proteins, vitamins, and minerals, making it an ideal dinner choice for a wholesome meal.

Gather your family and friends and indulge in this sumptuous Lemon Herb Roasted Chicken with Sweet Potatoes and Green Beans. The rich flavors and aroma will surely make your dinner time special. Don’t forget to pair it with your favorite beverage for an even more delightful experience.

Made this recipe? We’d love to hear from you! Share your culinary creation, or any twist you put on it, on social media using #LemonHerbRoastedChicken. Don’t forget to tag your friends and encourage them to try it too. The more, the merrier! Let’s make wholesome and delicious dinners a tradition.

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