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Pumpkin Spice Mug Cake Recipe

by AI Chef
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Pumpkin Spice Mug Cake recipe

In the world of quick and satisfying desserts, the mug cake stands out as a truly impressive invention. Requiring only a few minutes of your time and just as few ingredients, mug cakes are the perfect solution for those unexpected sweet cravings. Among the many variants of mug cakes, the Pumpkin Spice Mug Cake is one that truly captures the essence of comfort, warmth, and a touch of nostalgia, all in a single serving.

Our Pumpkin Spice Mug Cake is a symphony of flavors that brings together the hearty richness of pumpkin puree, the wholesome goodness of oat flour, and a blend of warm spices, delivering a dessert that is both indulgent and healthy. This cake is cooked in a microwave, making it incredibly easy to prepare, even for those with a busy schedule or minimal kitchen experience.

cake batter mixed inside the mug

Pumpkin, the star ingredient in this dessert, is not only delicious but also packed with nutritional benefits. It’s an excellent source of beta-carotene, a powerful antioxidant that converts into vitamin A in the body. It’s also high in fiber, keeping you feeling satisfied longer.

Oat flour, made from ground oats, offers a more wholesome alternative to white flour. It contains more fiber and protein, helping to make your mug cake more satisfying and nutritious. It’s also naturally gluten-free, making this recipe an excellent choice for those with gluten sensitivity or celiac disease.

Finally, the mix of warm spices like cinnamon, nutmeg, and cloves doesn’t just provide that iconic pumpkin spice flavor. These spices are also known for their antioxidant properties and can contribute to overall health in various ways, from regulating blood sugar to reducing inflammation.

presented Pumpkin Spice Mug Cake on a rustic wooden table

Get ready to embrace the comfort of fall flavors any time of the year with this quick and easy Pumpkin Spice Mug Cake. This is not just a dessert—it’s a mug full of warmth, nutrition, and instant gratification. Enjoy!

Please note that all the measurements are meant for one serving, as this is a single-serve dessert. Feel free to double or triple the quantities if you’re preparing the mug cake for more people. Also, all the ingredients should be easily available at your local grocery store. If you don’t have pumpkin spice on hand, you can make your own by mixing equal parts of ground cinnamon, nutmeg, ginger, and cloves.

Pumpkin Spice Mug Cake Recipe Guide

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 250 calories 6g fat


Cake Ingredients:

  1. 1/4 cup of oat flour
  2. 2 tablespoons of pumpkin puree
  3. 2 tablespoons of almond milk
  4. 1 tablespoon of maple syrup
  5. 1/2 teaspoon of baking powder
  6. 1/4 teaspoon of pumpkin spice (a blend of cinnamon, nutmeg, ginger, and cloves)
  7. A pinch of salt

Topping Options:

  1. A dollop of Greek yogurt or vegan yogurt
  2. A sprinkle of chopped nuts (almonds, walnuts, or pecans would work well)
  3. A drizzle of honey or maple syrup
  4. A dusting of extra pumpkin spice or cinnamon


Cake Preparation:

  1. In a microwave-safe mug, combine the oat flour, pumpkin spice, baking powder, and salt. Mix these dry ingredients well until there are no lumps.
  2. Add the pumpkin puree, almond milk, and maple syrup to the mug. Stir everything together until the mixture is smooth and there are no pockets of dry flour left.

Microwave Cooking Instructions:

  1. Place the mug in the microwave and cook on high for 1.5 to 2 minutes. Keep an eye on the mug to make sure it doesn't overflow. The cooking time may vary slightly depending on the wattage of your microwave.
  2. Let the mug cake cool for a few minutes before adding your toppings. It will be very hot right out of the microwave, so be careful not to burn yourself.
  3. Once the mug cake has cooled slightly, top it with your choice of toppings. A dollop of Greek yogurt, a sprinkle of chopped nuts, a drizzle of honey, or a dusting of extra pumpkin spice would all be delicious.

Assembly and Presentation

  1. Once the mug cake is cooked and has cooled slightly, you can start assembling your toppings. The toppings not only add to the flavor but also enhance the visual appeal of the mug cake.
  2. If you’re using Greek yogurt or vegan yogurt, add a generous dollop on top of the mug cake. The creaminess of the yogurt contrasts well with the dense, moist texture of the cake.
  3. Next, sprinkle your choice of chopped nuts over the yogurt. Almonds, walnuts, or pecans would all be delicious. The nuts add a crunchy texture and a nice nutty flavor to the cake.
  4. For a touch of sweetness and added flavor, drizzle a small amount of honey or maple syrup over the top of the nuts and yogurt.
  5. Finally, for a touch of warmth and a pop of color, dust a little extra pumpkin spice or cinnamon over the top of everything.
  6. Your Pumpkin Spice Mug Cake is now ready to enjoy! It’s best served warm. Be sure to eat it with a spoon to get a bit of the cake and each of the toppings in every bite.

This Pumpkin Spice Mug Cake makes for a beautiful, Instagram-worthy dessert, thanks to the contrasting colors and textures of the cake and its toppings. The best part is that it’s just as delicious as it looks! It’s the perfect quick and easy dessert for any pumpkin spice lover.

Storage and Serving Suggestions

  1. This Pumpkin Spice Mug Cake is best enjoyed fresh and warm, right after it’s been cooked.
  2. If you have any leftovers, allow the mug cake to cool completely before covering the mug with plastic wrap or transferring the leftover cake to an airtight container.
  3. Leftovers can be stored in the refrigerator for up to 2 days.
  4. To reheat, microwave the mug cake in 30-second intervals, checking after each interval, until warm.


  1. Can I substitute the oat flour?
    Yes, you can substitute oat flour with any other type of flour like almond flour or regular all-purpose flour. Keep in mind, however, that this may alter the taste and texture of the cake.
  2. Can I use a different type of puree instead of pumpkin?
    Yes, you can use sweet potato or butternut squash puree as an alternative.
  3. Can I make this in an oven instead of a microwave?
    While this recipe is designed for the microwave, it can be baked in an oven-safe mug or ramekin at 350°F (175°C) for 10-15 minutes.
  4. Can I make this cake sugar-free?
    Yes, you can substitute the sugar with a sugar substitute like stevia or erythritol. Keep in mind that this may alter the taste of the cake.


This Pumpkin Spice Mug Cake is a perfect, quick dessert to satisfy your sweet tooth. The pumpkin and warm spices make it an especially good choice for a cozy fall or winter treat. Enjoy it as a solo indulgence or make a few to share with friends or family. Just be sure to adjust the cooking time accordingly if making multiple mugs at once. Bon appetit!

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