Finding time to cook healthy, delicious meals can be challenging in today’s fast-paced world. But with our Quick and Easy Vegetable Stir-Fry recipe, you can have a vibrant, nourishing dish on your table in no time.
This recipe showcases the fresh flavors of bell pepper, carrot, zucchini, and snap peas, all stir-fried in a savory sauce and served over fluffy rice. It’s a perfect weeknight meal that’s sure to satisfy.
This stir-fry recipe features a colorful array of vegetables, each bringing its unique flavor and health benefits:
Bell Pepper: Bell peppers, known for their sweet, mild flavor, are an excellent source of vitamin C, vitamin A, and potassium. Their vibrant color adds a visual appeal to any dish.
Carrot: Carrots are known for their high vitamin A content, which comes from beta-carotene. They add a sweet, earthy flavor and a nice crunch to the stir-fry.
Zucchini: Zucchinis are a great source of fiber, vitamin C, and potassium. They have a mild taste that absorbs the flavors of the sauce well.
Snap Peas: Snap peas add a delightful crunch and a slight sweetness to the dish. They are rich in vitamin C, vitamin K, and fiber.
Soy Sauce, Sesame Oil, Ginger, and Garlic: These are the key players in the sauce that give this stir-fry its distinct Asian flavor. Soy sauce adds a salty, umami flavor, sesame oil brings a nutty aroma, ginger adds a spicy zing, and garlic lends a robust depth of flavor.
Tips and Tricks
Stir-frying is a fast process, so make sure all your ingredients are prepped before you start cooking. For the best result, cut your vegetables in uniform sizes to ensure even cooking.
Feel free to swap out any of the veggies for your favorites or whatever you have on hand. Broccoli, cauliflower, asparagus, or mushrooms would all be great additions.
If you’d like to add protein, tofu, chicken, beef, or shrimp could be cooked first, set aside, and then added back at the end to warm through.
This Vegetable Stir-Fry pairs beautifully with a side of steamed dumplings or a light miso soup. As for drinks, a chilled glass of white wine, like Sauvignon Blanc, or a craft beer, like a light lager, complements the dish wonderfully. For a non-alcoholic option, green tea or a fresh fruit juice would work well.