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There’s something comforting and familiar about scrambled eggs. For many, it’s a breakfast staple that brings back memories of family breakfasts and cozy mornings. Scrambled eggs are versatile, quick to make, and a blank canvas for an array of ingredients.
Eggs are renowned for being a high-quality source of protein with all the essential amino acids. But that’s not all; they are also rich in vitamins like B12, riboflavin, and choline. Spinach, on the other hand, is a leafy green packed with vitamins A, C, K, as well as minerals such as iron and magnesium. Feta cheese, a brined cheese traditionally made in Greece, brings not only flavor but also a good amount of calcium and phosphorus to the table.
Combining scrambled eggs with spinach and feta cheese creates a breakfast that is not only delicious but also highly nutritious. The protein from the eggs and feta cheese helps to keep you full and satisfied, while the vitamins and minerals from the spinach contribute to overall health.
Whether you’re rushing on a weekday morning or taking your time during a weekend, this scrambled eggs recipe with spinach and feta is an ideal choice for starting your day on the right foot.
- Non-stick skillet or frying pan
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Cutting board
With these ingredients and equipment at hand, you’re all set to make a delicious and nutritious breakfast of scrambled eggs with spinach and feta. The optional ingredients like fresh herbs and red pepper flakes can be used to add an extra layer of flavor and complexity to the dish.
- Eggs - 3 large
- Fresh spinach - 1 cup, chopped
- Feta cheese - 1/4 cup, crumbled
- Olive oil or butter - 1 tablespoon
- Salt - to taste
- Black pepper - to taste
- Optional: Fresh herbs (such as dill or parsley) - 1 tablespoon, chopped
- Optional: Red pepper flakes - a pinch for a spicy kick
- Preparation of Ingredients
a. Crack the eggs into a mixing bowl.
b. Wash and chop the spinach.c.
Crumble the feta cheese.
d. If using, chop the fresh herbs.
- Cooking the Scrambled Eggs
a. Whisk the eggs in the mixing bowl until well beaten. Add a pinch of salt and black pepper to taste.
b. Heat a non-stick skillet or frying pan over medium heat and add the olive oil or butter.
c. Once the oil is hot, pour the beaten eggs into the skillet. Let them cook for a minute, then use a spatula to gently push and fold the eggs, allowing the uncooked portion to flow underneath.
d. When the eggs are mostly cooked but still slightly runny, reduce the heat to low.
- Adding Spinach and Feta
a. Add the chopped spinach to the skillet and continue to cook, stirring occasionally, until the spinach is wilted.
b. Sprinkle the crumbled feta cheese over the eggs and spinach. If using, add the chopped herbs and red pepper flakes.
c. Gently stir to combine the ingredients. Cook for an additional minute, or until the cheese is slightly melted and the eggs are fully cooked.
Once the scrambled eggs with spinach and feta are cooked to your liking, remove the skillet from the heat.
Serve immediately on a plate or over a slice of whole-grain toast for a more filling breakfast.
Optionally, garnish with additional herbs or a sprinkle of black pepper.
This combination of scrambled eggs with the freshness of spinach and the tanginess of feta cheese creates a flavorful and satisfying breakfast that’s also packed with nutrients. Enjoy your meal!
Type of Eggs to Use:
- Free-range or organic eggs often have richer flavors and are considered more ethical choices.
- The fresher the eggs, the better the taste and texture.
Tips for Perfectly Scrambled Eggs:
- Whisk the eggs thoroughly before cooking to incorporate air for fluffier scrambled eggs.
- Cook on low to medium heat to avoid overcooking and drying out the eggs.
- Use butter or olive oil to add flavor and prevent sticking.
- Don’t over-stir; let the eggs set slightly before folding.
Additional Ingredients or Seasonings:
- Add herbs such as dill, parsley, or chives for added flavor.
- For a spicy kick, add red pepper flakes or hot sauce.
- Experiment with different cheeses like goat cheese or Parmesan.
Per Serving (approximate):
- Calories: 300
- Protein: 20g
- Fat: 22g
- Carbohydrates: 3g
- Vitamins: A, D, B12, Folate
- Minerals: Calcium, Iron, Magnesium
Frequently Asked Questions
Can I use frozen spinach?
- Yes, just thaw and drain it well before adding to the eggs.
How can I make this dairy-free?
- Omit the feta cheese or use a dairy-free cheese alternative.
Can I store leftovers?
- Scrambled eggs are best eaten fresh, but can be refrigerated for up to one day.
This recipe guide has taken you through the steps to create a delicious and nutritious breakfast of scrambled eggs with spinach and feta. The protein from the eggs, vitamins from the spinach, and the delightful tang of feta cheese make this a breakfast worth waking up for. Enjoy your scrambled eggs and feel free to experiment with the ingredients to make it your own!