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Shrimp and Vegetable Stir Fry with Jasmine Rice Recipe

by AI Chef
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Shrimp and Vegetable Stir Fry with Jasmine Rice recipe

Shrimp and vegetable stir fry is a delightful and versatile dish that combines succulent shrimp with a medley of colorful vegetables, all cooked to perfection in a sizzling wok or pan. This dish is well-known for its vibrant flavors, tender-crisp vegetables, and the juicy texture of the shrimp. It’s a fantastic way to enjoy a nutritious meal that is both satisfying and packed with flavor.

The art of stir frying dates back to ancient China and has evolved over the centuries into a popular cooking method worldwide. Initially, stir frying was developed as a way to conserve fuel by cooking food quickly over high heat. As trade routes expanded, new ingredients and flavors were integrated into stir fry recipes.

close-up shot of fresh shrimp

Today, stir fry dishes are a staple in many Asian cuisines, and their popularity has spread globally. From traditional Chinese wok cooking to modern adaptations, stir frying continues to be a beloved technique for its efficiency and the delectable results it produces.

Shrimp is a lean source of protein and contains essential nutrients such as vitamin B12, iodine, and selenium. It is also a source of omega-3 fatty acids, which are known for their heart-health benefits. Vegetables, on the other hand, are a treasure trove of vitamins, minerals, and dietary fiber, which are vital for overall health. Including a variety of vegetables in the stir fry ensures that you get a broad spectrum of nutrients.

Jasmine rice, with its fragrant aroma and fluffy texture, complements the dish by providing carbohydrates for energy. Combining shrimp, vegetables, and jasmine rice creates a balanced meal that is not only delicious but also nutritionally rich.

A photo of a wok with colorful vegetables and shrimp being stir-fried

Equipment/Tools Needed

List of kitchen equipment and tools required for making shrimp and vegetable stir fry and cooking jasmine rice:

  • Wok or large frying pan
  • Pot with lid for cooking rice
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing bowls
  • Strainer or colander for rinsing rice
  • Serving plates

Expert Tips

Recommendations on the types of shrimp to use:

  • Opt for fresh, large-sized shrimp, as they tend to be juicier and have a better texture. However, if fresh shrimp is not available, frozen shrimp can be used; just make sure to thaw them properly before cooking.
  • It is also recommended to use shrimp that has been peeled and deveined for convenience.

Suggestions for vegetable combinations in the stir fry:

  • Classic vegetables for a stir fry include bell peppers, carrots, snap peas, and broccoli. However, you can also add mushrooms, baby corn, zucchini, or bok choy for variety.
  • Using colorful vegetables not only makes the dish visually appealing but also adds different flavors and nutrients.

Tips for achieving perfect, fluffy jasmine rice:

  • Rinse the rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
  • Use a 1:1.5 ratio of rice to water for cooking jasmine rice.
  • Once the rice is cooked, let it sit covered for 5-10 minutes before fluffing with a fork. This allows the rice to steam and become more fluffy.

Ideas for alternative sauces or seasonings:

  • For a different flavor profile, you can use teriyaki sauce instead of the usual soy sauce-based stir fry sauce.
  • Adding a splash of rice vinegar or lemon juice can give the dish a tangy flavor.
  • For a spicy kick, try adding sriracha or chili garlic sauce.

Shrimp and Vegetable Stir Fry with Jasmine Rice

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 500 calories 15g fat

Ingredients

List of ingredients needed for shrimp and vegetable stir fry:

  • Shrimp (peeled and deveined) - 400 grams
  • Mixed vegetables (carrots, bell peppers, broccoli, snap peas) - 4 cups
  • Garlic (minced) - 2 cloves
  • Ginger (grated) - 1 tablespoon
  • Soy sauce - 3 tablespoons
  • Oyster sauce - 1 tablespoon
  • Sesame oil - 2 tablespoons
  • Cornstarch - 1 tablespoon
  • Water - 2 tablespoons
  • Green onions (sliced) - for garnish
  • Salt - to taste
  • Pepper - to taste

List of ingredients needed for jasmine rice:

  • Jasmine rice - 1 cup
  • Water - 2 cups
  • Salt - 1/2 teaspoon

Optional ingredients for added flavor or nutrition:

  • Red pepper flakes - 1/2 teaspoon (for some heat)
  • Honey - 1 tablespoon (for sweetness)
  • Fresh basil or cilantro (chopped) - for garnish
  • Lime wedges - for serving

Instructions

Step-by-step guide on how to prepare the shrimp for stir fry:

  1. Start by peeling and deveining the shrimp.
  2. Rinse the shrimp under cold water and pat them dry with a paper towel.
  3. In a bowl, mix the shrimp with a tablespoon of soy sauce and let them marinate for about 10-15 minutes.

Instructions for preparing and cooking the vegetables:

  1. Wash all the vegetables thoroughly.
  2. Cut the carrots and bell peppers into thin strips, chop the broccoli into small florets, and trim the snap peas.
  3. In a wok or large frying pan, heat a tablespoon of sesame oil over medium-high heat.
  4. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
  5. Add the mixed vegetables and cook for 5-7 minutes, until they are tender-crisp.

Tips on how to make a flavorful stir fry sauce:

  1. In a separate bowl, mix the remaining soy sauce, oyster sauce, cornstarch, and water to create the sauce.
  2. Optionally, you can add red pepper flakes for heat or honey for sweetness.
  3. Once the vegetables are cooked, add the shrimp and stir fry sauce to the wok. Cook for another 3-5 minutes, until the shrimp are pink and cooked through.

Step-by-step guide on how to cook jasmine rice:

  1. Rinse the jasmine rice under cold water until the water runs clear.
  2. In a pot, bring 2 cups of water to a boil.
  3. Add the jasmine rice and salt, reduce the heat to low, and cover the pot with a lid.
  4. Let the rice simmer for 15-20 minutes, until the rice is cooked through and the water is absorbed.
  5. Fluff the rice with a fork before serving.

Combining and serving the dish:

  1. Place a serving of jasmine rice on a plate.
  2. Spoon the shrimp and vegetable stir fry over the rice.
  3. Garnish with green onions and optionally fresh basil or cilantro.

Serving suggestions:

  1. Serve with lime wedges on the side for added zest.
  2. You can also add a side of steamed dumplings or spring rolls for a complete meal.

Nutritional Information

  • Calories: Approximately 1000 kcal
  • Protein: Approximately 60g
  • Carbohydrates: Approximately 130g
  • Fats: Approximately 20g
  • Fiber: Approximately 8g
  • Vitamins and minerals: This dish is rich in vitamin C from the vegetables, vitamin B12 and zinc from the shrimp, and various other nutrients from the jasmine rice.

Frequently Asked Questions

  1. Q: Can I use frozen vegetables for the stir fry?
    A: Yes, you can use frozen vegetables. They are convenient and still contain a lot of nutrients. However, fresh vegetables might give you a crisper texture.
  2. Q: What can I substitute for shrimp if I am allergic to shellfish?
    A: You can use chicken, beef, or tofu as a substitute for shrimp.
  3. Q: Can I use other types of rice instead of jasmine rice?
    A: Yes, you can use any type of rice that you prefer. Basmati rice or brown rice are good alternatives.
  4. Q: How can I store leftovers?
    A: Store the stir fry and rice in separate airtight containers in the refrigerator for up to 3 days.

Conclusion

This shrimp and vegetable stir fry with jasmine rice recipe is a delicious and nutritious dinner option. With succulent shrimp, a medley of colorful vegetables, and fragrant jasmine rice, it’s a dish that’s as pleasing to the eye as it is to the palate. The stir fry sauce adds an explosion of flavors, making it a satisfying meal.

Treat yourself and your loved ones to this delightful shrimp and vegetable stir fry with jasmine rice. It’s the perfect combination of taste and nutrition. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress. Enjoy the medley of flavors and the satisfaction of a home-cooked, wholesome meal.

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