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Spiced Lentil Soup with Charred Broccoli Recipe

by AI Chef
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Spiced Lentil Soup with Charred Broccoli recipe

Welcome, culinary enthusiasts! Today, we’re exploring a heartwarming recipe that combines the earthy flavors of lentils with the smoky crunch of charred broccoli—our Spiced Lentil Soup with Charred Broccoli. This comforting soup is infused with spices like cumin and turmeric, which not only bring warmth and depth to the lentils but also offer numerous health benefits.

But the goodness of this dish doesn’t stop at the flavor. Lentils are a fantastic source of dietary fiber and plant-based protein, making this dish a filling, nutritious choice. Paired with charred broccoli, which adds a layer of complexity and a boost of vitamins and minerals, this soup is a powerhouse of nutrition.

Plus, it’s vegan-friendly, making it a versatile addition to your repertoire, whether you’re fully plant-based or simply looking to incorporate more meatless meals into your week.

Equipment Needed

To create this dish, you’ll need some basic kitchen tools. Here’s what to gather:

  1. Large Pot: For cooking the lentil soup.
  2. Sharp Knife and Cutting Board: For chopping the vegetables.
  3. Baking Sheet: For roasting the broccoli.
  4. Measuring Cups and Spoons: To measure your ingredients accurately.
  5. Stirring Spoon: To mix your ingredients while cooking.

Spiced Lentil Soup with Charred Broccoli

Rating: 5.0/5
( 1 voted )
Serves: 6 Prep Time: Cooking Time: Nutrition facts: 270 calories 6g fat

Ingredients

For the Spiced Lentil Soup:

  • 2 cups dried lentils (green or brown work well)
  • 1 large onion, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 6 cups vegetable broth
  • Salt and pepper, to taste
  • 2 tablespoons olive oil

For the Charred Broccoli:

  • 2 heads of broccoli, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the lentils: Rinse the lentils under cold water until the water runs clear. Set aside.
  2. Cook the soup base: In a large pot, heat the olive oil over medium heat. Add the onion, carrots, garlic, and sauté until the onion is translucent, about 5 minutes. Add the cumin, turmeric, and cayenne pepper, stirring to coat the vegetables in the spices.
  3. Add the lentils and broth: Add the rinsed lentils to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the lentils are tender about 30-40 minutes. Season with salt and pepper to taste.
  4. Char the broccoli: While the soup is simmering, preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven until the edges are crispy and slightly charred, about 20 minutes.
  5. Serve: Ladle the lentil soup into bowls, then top with the charred broccoli. Serve hot.

Notes

This Spiced Lentil Soup with Charred Broccoli is a hearty, nutritious meal, perfect for a cold day or when you're in need of some comfort food. The spices add a warming depth of flavor to the soup, while the charred broccoli provides a delightful crunch and bitterness. Enjoy!

Cooking the Soup

Tips and Tricks

To ensure your Spiced Lentil Soup with Charred Broccoli turns out perfectly, here are some tips and tricks:

  1. Cooking the Lentils: Lentils don’t require soaking like other legumes, but they do need to be rinsed thoroughly. Make sure your lentils are fully cooked—they should be tender but not mushy.
  2. Charring the Broccoli: For a good char, ensure your oven is preheated properly. Don’t overcrowd the broccoli on the baking sheet; give each floret some space to allow for even roasting.
  3. Variations and Substitutions: Feel free to add other spices you enjoy—coriander, paprika, or curry powder could be wonderful additions. If you’re not following a vegan diet, you might top the soup with a sprinkle of feta cheese for an extra layer of flavor.
Spiced Lentil Soup with Charred Broccoli

There you have it: a delicious, nutritious, and warming Spiced Lentil Soup with Charred Broccoli. This recipe is a testament to how simple ingredients can come together to create something truly comforting and satisfying. I encourage you to try it and share your experience in the comments below.

And if you enjoyed this recipe, there are many more to discover on this blog. Whether you’re looking for more vegan-friendly dishes, hearty soups, or adventurous international cuisine, there’s something for everyone. Happy cooking!

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