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Tropical Fruit Salad with Chili-Lime Dressing Recipe

by AI Chef
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Tropical Fruit Salad with Chili-Lime Dressing recipe

Welcome to a world of flavors, where sweet meets spicy in a symphony of taste. Tropical Fruit Salad with Chili-Lime Dressing is a tribute to the vibrant, colorful, and aromatic world of tropical fruits. Originating from tropical regions around the globe, this salad is a flavorful fusion of fruits like mango, pineapple, and kiwi.

The fruits offer a succulent sweetness that’s perfectly balanced by a zesty, tangy, and slightly spicy chili-lime dressing. This dish is not just a salad, it’s an experience, a feast for the senses that will transport you to a tropical paradise with every bite.

A flat-lay photo of all the ingredients needed for the recipe
Preparation of Fruits

Tropical Fruit Salad with Chili-Lime Dressing

Rating: 5.0/5
( 1 voted )
Serves: 4-6 Prep Time: Cooking Time: Nutrition facts: 150 calories 3g fat


For the Tropical Fruit Salad:

  1. 2 ripe mangoes: This tropical fruit adds a sweet and slightly tangy flavor. You can substitute with canned mangoes if fresh ones are not available.
  2. 1 medium pineapple: Pineapple brings a tart sweetness to the salad. Canned pineapple chunks can be used as a substitute.
  3. 4 ripe kiwis: Kiwi adds a unique tangy-sweet flavor and vibrant green color. Green grapes can be an alternative.
  4. Optional: other tropical fruits like papaya, banana, or passion fruit based on your preference.

For the Chili-Lime Dressing:

  1. Juice of 2 limes: Lime juice brings a fresh, tangy flavor to the dressing. In a pinch, lemon juice can be used.
  2. 1-2 red chili peppers: This adds the spice to your dressing. The amount can be adjusted to taste, and jalapenos can be used as a substitute if red chili peppers are not available.
  3. 2 tablespoons of honey: Honey balances the acidity of lime and the heat of chili. Maple syrup or agave nectar can be used as vegan alternatives.
  4. Salt to taste: This enhances the overall flavors of the dressing.

You'll also need a large salad bowl for assembling the salad and a small bowl for preparing the dressing.


Preparation of Fruits

  1. Mangoes: Start by peeling the mangoes with a sharp knife. Cut down one side of the mango, just past the pit. Repeat on the other side. You should have three pieces - two mango halves and the pit. Slice the mango halves into bite-sized pieces.
  2. Pineapple: Cut off the top and bottom of the pineapple to give it a stable base. Stand the pineapple upright and slice off the skin from top to bottom. Cut the pineapple in half from top to bottom, then cut each half into quarters. Remove the core from each quarter, then slice into bite-sized pieces.
  3. Kiwis: Slice the kiwi in half, then use a spoon to scoop out the flesh. Slice the kiwi flesh into bite-sized pieces.
  4. Optional Fruits: If you're adding other fruits like papaya, banana, or passion fruit, peel and cut them into similar-sized pieces as well.

Making the Chili-Lime Dressing

  1. Start by juicing the limes into a small bowl.
  2. Finely chop the red chili peppers, removing the seeds if you prefer less heat. Add the chopped chili to the bowl with the lime juice.
  3. Add the honey and a pinch of salt to the bowl.
  4. Whisk everything together until well combined. Adjust the flavor as needed by adding more honey, salt, or lime juice.

Assembling the Salad

  1. Add the prepared fruit pieces to a large salad bowl.
  2. Drizzle the chili-lime dressing over the fruits.
  3. Toss gently to combine, making sure all the fruit pieces are coated with the dressing.
  4. For the best flavor, let the salad sit for about 10-15 minutes before serving. This allows the fruits to absorb the dressing.
  5. Serve the salad chilled, garnished with fresh mint leaves or coconut flakes for an extra tropical touch.
Making the Chili-Lime Dressing

Serving Suggestions

This Tropical Fruit Salad with Chili-Lime Dressing is incredibly versatile and can be served in several ways:

  1. As a standalone dish: This salad is so flavorful and refreshing that it can stand on its own as a light meal, especially during hot summer days.
  2. Alongside grilled dishes: The cool, sweet and spicy flavors of this salad pair well with grilled meats or fish, providing a refreshing contrast.
  3. Brunch or breakfast: Serve this salad as part of a brunch spread or as a healthy breakfast option. It’s a great way to start the day with a burst of energy.
  4. Dessert: Yes, this salad can also work as a dessert! Serve it with a scoop of coconut or vanilla ice cream for a tropical dessert that’s sure to impress.
  5. Party platter: This salad is not only delicious but also colorful and appealing to the eye. It’s a great dish to serve at parties and gatherings.

Remember, this salad is best served chilled. Let it sit in the refrigerator for a bit after assembly to let the flavors meld together, but don’t leave it for too long as the fruits can become soggy.

Tropical Fruit Salad with Chili-Lime Dressing


Our Tropical Fruit Salad with Chili-Lime Dressing is more than just a dish; it’s a celebration of flavors, colors, and textures. It’s a journey to a tropical paradise, right at your dining table. We’ve shared with you a simple and easy-to-follow guide to creating this masterpiece, and we hope you’ll try it out. Remember, the kitchen is a place for creativity and fun, so feel free to experiment with different fruits and adjust the heat level of the dressing to your liking.

We can’t wait for you to take the first bite and experience the explosion of flavors. So go ahead, don your chef’s hat, and let’s bring the tropics to your kitchen! Enjoy your culinary adventure!

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